Works Breathe
New yoga and massage studio teaches relaxation
DELANO, MN – There’s something to be said for taking life one breath at a time. Room to Breathe, Delano’s newest yoga and massage therapy studio, helps people embrace a healthy, relaxed way of life.
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It wasn't until I started my coaching practice that I realized just how big an issue public speaking is for so many people. If you have a fear of public speaking, you're certainly not alone! It's probably one of the most common fears, for both introverts and extroverts. But there are tips and techniques you can use that will help minimize the anxiety while maximizing your effectiveness. Here are just a few:
- Keep an eye out. Try to maintain consistent eye contact, but don't stare.
- Don't be thrown. If your audience's attention appears to stray, don't let that throw you. The reason they may seem uninterested may have nothing do with you or your presentation. It could very well be their inability to maintain good eye contact or their inability to pay attention or focus (A.D.D. for example.)
- Be a problem solver. State things in a compelling way that will resonate with your audience. Provide solutions, rather than giving dry facts.
- Be concise and keep it simple. Don't try to fit in too much information in the time allotted. Many times, less is more.
- Slow and steady wins the race. It's easy to start speaking at too fast a pace especially if you're nervous. Try to remain aware of your pace, and slow yourself down if necessary. Speaking in a conversational tone, at a steady and moderate pace is ideal.
- Smile. Try to speak with inflection in your voice and smile in order to maintain interest from and a connection to the audience. Even inject humor if appropriate.
- Find that one person. If lacking some confidence, find one person in the audience who is showing obvious interest in what you're saying, and speak to that person as if he/she is the only person in the room.
- Be prepared. Good preparation is essential. But don't over-rehearse to the point that your presentation sounds mechanical. A good way to prepare is to practice your presentation for friends or colleagues. That way, you can hear how it sounds, get feedback, and get practice presenting for an audience.
- Be a storyteller. Tell a brief story to illustrate a point. Your audience will be more receptive and interested by a story, rather than lecture.
- Don't forget to breathe. Doing some simple breathing exercises just before speaking can greatly relax you. One that I like is called the "4-7-8" breathing exercise. Here's how it works. Breathe in through your nose for a count of 4. Hold it for a count of 7. Then breathe out through your mouth for a count of 8. Repeat this 10 times. So simple yet so effective.
Becoming a good public speaker is a process. Using a combination of these techniques will help you enjoy and master the process all the more!
Joe Rosenlicht is a certified coach and founder of InMotion Career & Wellness, a coaching practice specializing in career, small business and wellness issues. Through a systematic and proven approach, he's able to help clients achieve their goals and live happier and healthier lives.
Visit Joe at http://www.inmotioncoach.com to get his free monthly bonus report containing valuable insights, tips and resources for your career and health and to arrange a complimentary consultation.
Do you have career "know-how?" Take Joe's free career self-assessment at http://www.inmotioncoach.com/forms.html
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